Learn emotional imbalance symptoms of a blocked base chakra, how they show up in life, easy ways to unblock the consciousness, and how they relate to survival, strength, ability to stay present, fear, overwhelm, and the will to live.
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Delve into the elephant's symbolic meaning, how the elephant is associated with the consciousness of the root chakra, and why using the elephant chakra totem supports the manifestation of goals.
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Learn what mala beads are, how using mala beads can balance chakras, good mantras for meditating with mala beads, and how to use mala beads to open chakras.
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Learn about chakra blockages, chakra damage and some of the symptoms of unbalanced chakras. This is the second in a series of chakra articles for maintaining physical, emotional and spiritual balance.
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Aligning a chakra with the energy of its animal totem enhances its potential power. Learn the sacred power animals of the chakras and how the energy of the animals aligns with the consciousness of each chakra.
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Learn how pink Himalayan Salt baths remove negative energies, how it has been used for spiritual cleansing practices, how to choose the right type of Himalayan salt for your bath, the benefits, how much to use, how to prepare a bath, and how long to soak.
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There are different types of meditations beginners can use: single-point-focus meditations, group meditations, moving meditations, walking meditations, free-flow meditations, guided meditations, and crystal meditations.
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Discover new ways to meditate. Be successful by keeping it simple. Add variety to your daily practice by connecting to your organ networks. Meditate with crystals, color, mala beads, and ancestors.
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Follow these eight tips for successful meditation. Step 1 Don't get attached to thoughts. Step 2 Let go of your agenda. Step 3 Keep showing up. Step 4 Stay warm and comfortable. Step 5 Don’t worry about hand positions.
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Smudging is the burning of dried herbs to create smoke that can be used to purify negative energy. The ritual of herb burning can clear chakras and spaces.
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Learn what it means to smudge your house, how to know when to smudge, the proper technique to use when burning aromatic herbs, and the best common herbs for cleansing.
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Learn about chakra smudging, burning aromatic herbs, and using the smoke to remove negative energy from the chakra energy points.
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Discover how the chakra energy points get blocked over winter and how they can be cleaned in the spring to regain flow by using ideas adapted from Marie Kondo a tidying consultant and her KonMari method of decluttering.
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Color breathing is a meditative practice that can be used to clear, charge and unblock chakras. By incorporating specific chakra colors into a breathing practice, chakras can be opened and the consciousness healed.
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Motivate yourself to eat mindfully and intuitively while noticing your emotions and how they affect your relationship with food.
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Discover what a hot stone massage is, how hot stone placement opens chakras, balances the endocrine glands, and contraindications of hot stone massages.
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If you're ready for self-transformation on your path to fulfillment, learn to work with the power of synchronicity to shift awareness, tune into your heart's desires, and find more meaning in life.
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Learn how I developed a method to tune into the heart's wisdom, what to use the information for, and how it can connect you to the longing held in your deepest human desires.
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You carry hopes, dreams, and your life’s personal meaning inside of you at all times in the wisdom of your heart. Learn tips for self-transformation, how to find meaning in life, tap into your heart's desire, and bridge the body-mind barrier.
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Learn how one client overcame her eating disorder by releasing emotional triggers stuck in her Cellular Consciousness, the chakra associated with it, and how the chakra was blocked with unprocessed emotions.
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