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THE BLUEPRINT TO RELEASING STUCK EMOTIONS...

By connecting to your emotions and releasing them, you can GET to where you want to be and feel the way you want to feel!

You’re short on time, looking for quick ways to make yourself feel better, checking out all the latest ways people use to stay positive. Then…something happens that triggers you. You spiral into self-doubt, feeling left behind, being not enough. Sheesh…if you don’t catch yourself quickly, you’ll start going deeper … “was I ever enough?”

You’re hoping to find easy, painless ways to make yourself feel better WITHOUT having to let go of what is holding you back, or the anxiety of “I don’t want to feel that again …”

The things you’re most scared to feel? THOSE are the things that create a life of freedom and well-being.

Those are the things that help you get where you want to be in life and help you FEEL the way you want to feel.

THOSE are the things you can release without re-experiencing the feelings on a cognitive level.

 
 

 So why does the thought of ‘feeling’ our emotions make so many of us break out in a cold sweat?

You're all comfy, snuggled in - maybe a mug in one hand, covered with a blanket.

You’re not feeling that great but … what the heck, maybe this is as good as it gets.

You can’t remember the last time you felt good.

Maybe the struggle is that you can’t really put your finger on what you want…

then … 45 minutes later you’re still sitting there feeling the same way …

Where did the time go? I have to figure it out. What do I want? What will make me happy? How can I feel better? How can I get to where I want to be?

It’s overwhelming. I feel stuck but how do I get past it? Sheesh - the mere thought of it makes me want to curl up into a ball and go back to bed.

Does this sound familiar?

 
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That clarity you’re hoping for, isn’t coming. Maybe if you try harder, you’ll figure out what’s going to make you happy.

You spend way too much time contemplating what you should do, and you finally just pick up your phone and start scrolling mindlessly, feeling drained, hopeless, and uninspired.

The next morning: you wake up all determined that today’s the day you’re going to start, you’re going to let go of all that old emotional clutter, get a fresh start, and start moving in a positive direction.

You’re going to do good with your life, be passionate about your career, happy to get up and go to work every day because that is the way it’s supposed to be right? That’s “the life” you want to live?

 
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What if you could feel like that again?

HAVE CLARITY ABOUT HOW YOU WANT TO FEEL AND WHAT YOU WANT TO DO?

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LESSON 1

Identify Stuck Emotions

'Emotions" are maybe the broadest term I could use because emotions are anything you 'feel' that can be distinguished from knowledge. If you've ever felt like you didn't have anyone to talk to, didn't feel safe, or if you've ever experienced shock, denial, trauma, or weren't sure what you were feeling at all - you've got unexpressed emotions. But figuring out how these are holding you back doesn't make sense to you, your life, and are not helping you live the life you want to live.

I kick off the course by helping you understand what unexpressed emotions are and how they get 'stuck' in your body. You'll learn the
benefits of releasing stuck emotions, how they've been affecting your life,
and my easy 3 step process for releasing them.

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LESSON 2

Activate Energy in Hands

This lesson will help you confidently and easily activate the energy in your hands (that's right - you're going to start 'feeling' what's going on in your body!). Activating the energy in your hands will equip you with a way to journey into your heart and release what's holding you back through my three simple steps: awareness, self-awareness, and releasing unprocessed emotions.

I'll walk you through a guided experiential to activate the energy in your hands, help you master tuning into the energy of objects, and enliven your intuitive senses which will help you journey into your heart in Lesson 3. In the downloads you'll find exercises that'll help you identify the steps you'll need to take to release limiting emotions, deepen self-awareness with the gratitude exercise and an exercise for taking pleasure in doing small everyday tasks, and by paying attention to the small stuff you'll activate more of your intuitive senses.

LESSON 3

Journey to Your Heart

Yes, now to journey to your heart! You'll already have experience feeling your emotions, but if you've ever felt stuck or couldn't quite figure out how to tune into what you really want, I'm sharing my tips and know-how to make your journey easy, rewarding, and less frightening.

We'll get into why the things you're most scared to feel are the ones that create a life of freedom when you let them go. You'll learn that emotions are not something you can understand, they're something you need to feel,
simple ways to release what's holding you back, fine tune your ability to listen to your heart in a tangible way and begin to understand how releasing stuck emotions can create freedom in your life so you can feel better and live the life you want to live.

LESSON 4

Remove Obstacles

Ever wish you'd get out of your own way? Doubt the information you're getting? struggle with self-judgment or the notion of having to do it right? Want an easier way to help yourself using techniques that already exist?

I'll help you develop a plan moving forward using the worksheets will allow you to continue releasing what's holding you back in the weeks and months to come. You'll learn how important it is not to tackle everything at once, how to let go of self-judgment, work at your own pace, start small, let go of your story, discard preconceived notions of how it should be, trust your body, be still, connect and experience everything with all of your senses, and how to find a way that works for you.

LESSON 5

Self-Care

Always doing things for others and feel guilty taking time for yourself? Don't know where to start? Wonder if self-care is selfish? I feel you. And, by the way, self-care isn't selfish - it is essential for survival. When you have a self-care plan, you'll get into a groove that you never knew was possible and likely spend less time worrying about it and more time focusing on how it makes you feel.

As you grow, you'll be able to use your heart AND your head to gain clarity and make the best decisions. I'll show you that emotions are not something to fear and not all emotional releases have to be big and grand, they can be gentle organic releases that will allow you to change your mindset and grow into a new way of being over a long period of time. And what could be better that that?

This is a fantastic course for anyone looking to get clear about which areas of their body are holding unprocessed emotions.

“Della provides all the tools and support needed to really sift through any emotions being held energetically and to release them. I found this course particularly useful as I tend to get overwhelmed and try to work on too many things at once, so the worksheets really helped to narrow my focus and pick a priority to start with.”

- APRIL

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And a little about me, your teacher…

Hi, I’m Della, a girl who took her passion for chakras and turned it into a booming business - how great is that? I love empowering women (just like you) while helping you align your chakras and manifest the life of your dreams.

I love big white dogs, elephants, meditating, and traveling. I am the founder of Cellular Consciousness™ Healing, which is a process that helps you release what’s been holding you back while allowing you to shift your mindset, increase self-awareness, and manifest an abundant vibrant life!